How it works

Ten minutes. Lights low. Workday over.

1. Find a flat spot. Floor, yoga mat or bed. Put your phone face down.
2. Settle onto the curve. Lie on your back and rest the base of your skull on the stretcher. Let your shoulders drop.
3. Breathe. Ten minutes of slow breathing and gentle chin tucks. No screen, no inbox.
4. Eye mask on. Block out the room and the inbox.
5. Get up slowly. Roll to your side first. That's it: you've done your deskdown.

Tip: Start with 5 minutes. Same time every day works best, right after you close the laptop.